My journey has been shaped by an active lifestyle and a deep passion for athletics — especially through playing football for over ten years. Those experiences taught me firsthand how the body adapts when challenged with the right balance of stress, recovery, and consistency. That understanding sparked my passion for helping others move, perform, and feel better. Today, I combine that passion in my work as a Physical Therapist Assistant, Performance Coach, Personal Trainer, and Nutrition Coach, helping individuals build strength, resilience, confidence, and long-term health through science-based training and education.